News

November 19, 2020

Online fitness and meditation sessions

Deux-Montagnes, November 19, 2020 – Since the activities offered in person had to be canceled this fall due to COVID-19, the City of Deux-Montagnes invites you to move, alone or with your family, or to take time to recharge your batteries thanks to a series of online sessions available on its website.

Whether it’s zumba, yoga or mediation sessions, every Tuesday and Thursday before the holiday break, you will have the pleasure of discovering two new active and well-being capsules online in the “Activities and Events ” section of our site. Exceptionally today, find on our site 4 first sessions which will make you discover our activities and the teachers who animate them.

PROGRAMMING

Thursday, November 19  – Exceptionally 4 capsules are offered!

  • Gentle yoga
  • Zumba Kids – Session 1
  • Meditation – Session 1
  • Parent-child yoga – Session 1

Tuesday, November 24

  • Zumba Gold – Session 1
  • Meditation for children – Session 1

Thursday, November 26

  • Meditation – Session 2
  • Parent-child yoga – Session 2

Tuesday, December 1st

  • Calm yoga
  • Meditation for children – Session 2

Thursday, December 3

  • Meditation – Session 3
  • Zumba kids – Session 2

Tuesday, December 8

  • Zumba Gold – Session 2
  • Mom-baby yoga

Thursday, December 10

  • Meditation – Session 4
  • Parent-child yoga – Session 3

Tuesday December 15

  • Energy yoga
  • Meditation for children – Session 3

Thursday, December 17

  • Meditation – Session 5
  • Zumba kids Junior

APPRECIATION SURVEY (in French)

We invite you in advance to let us know your appreciation of the different online sessions by following this link: https://bit.ly/3lB8BYt 

The City of Deux-Montagnes would also like to warmly thank professors Jade Blanchard (yoga), Francine Legault (meditation) and Ileana Busnardo (Zumba) for their precious collaboration, they who agreed to film these sessions for the well-being of their fellow citizens!