Training sessions

Starting January 19, 2022

A new series of free training sessions, for all levels and for everyone! Cardio boxing, abs workout, and more.

From January 19 to February 5, discover a new active capsule every Wednesday (for adults) and Saturday (for parents and child). These online sessions are led by coach Joannie Lavoie-Jetté.

Wednesday, January 19
Cardio boxing (for everyone)

Saturday, January 22  
Family boxing class

Wednesday, January 26 
Abs/gluteus workout

Saturday, January 29 
Tabata (do it with your family!)

Wednesday, February 2 
HIIT (for everyone)

Saturday, February 5 
Boxe & musculation for everyone